Key Features
A deeper look into how MindFlow helps you connect with your subconscious.
Dream & Thought Journaling
Capture dreams, fleeting thoughts, and emotions in one place—structured to reveal patterns, not just memories.
Personalized Inner Voice
Your entries train an inner voice that mirrors back insights and supports your growth—like a CBT chat companion built just for you.
CBT Tools & Exercises
Access a self-directed library of CBT techniques, from thought records to behavior experiments, all presented in a simple, step-by-step format.
Emotional Intelligence Training
Mindflow helps you strengthen awareness, reflection, and resilience—skills that improve how you navigate stress, relationships, and daily life.
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