Because healing doesn't have to end when the session does.
MindFlow!
Personalized Mood Check-Ins
Wellness Recommendations
Track Emotional Patterns and Daily Progress
Evidence-Based Tools for Daily Clarity
MindFlow supports reflection and therapy between sessions. It does not diagnose, treat, or replace professional care.
Your Journey to Emotional Clarity
Four powerful steps to transform reflection into lasting change
Record
Capture. Express. Release.
Capture what's on your mind—thoughts, emotions, or dreams—then go deeper. MindFlow Engine serves up tailored prompts based on what you share, guiding richer reflection and making every journaling session more fulfilling.
Consistency compounds. Daily notes help you track progress, spot what truly helps, and stay accountable to your goals. Even on off days, a quick check-in keeps you connected to yourself.
Reflect
Notice. Understand. Connect.
MindFlow's Engine detects subtle cognitive and emotional patterns in your reflections — noticing shifts in tone, mood, and recurring thought loops you might miss. Drawing from evidence-based CBT principles, it helps you see yourself more clearly: highlighting triggers, tracking progress, and surfacing insights about your thinking habits over time.
It's like holding up a mirror that shows not just what you said, but why you said it — giving you the awareness needed for real change.
Reframe
Challenge. Shift. Grow.
Through personalized CBT exercises, guided sleep modules, and your trained MindFlow Assistant, you'll learn to challenge unhelpful thoughts, regulate emotions, and rebuild your inner dialogue with clarity and intention. Each interaction is tailored to your current mindset — helping you practice evidence-based techniques that turn reflection into momentum.
The more you engage, the more MindFlow adapts, identifying which tools and prompts create the strongest emotional breakthroughs. It's the process of re-training your mind to support you so progress feels natural, steady, and entirely your own.
Reveal
Clarify. Integrate. Evolve.
As your reflections grow, MindFlow transforms them into meaningful insights. Using the MindFlow Engine, your raw thoughts are distilled into clear summaries that highlight emotional trends, recurring themes, and the deeper patterns driving your behavior.
Each summary is crafted not just for self-awareness, but for communication. MindFlow generates pre-session briefs that help you and your therapist start from clarity, not catch-up — so every session can go deeper, faster. Whether you're in therapy or reflecting solo, this stage turns understanding into a bridge between your inner growth and the guidance that helps it thrive.
Ready to start your journey?
Have some questions?
Find answers to common questions about MindFlow